Unwind from your Monday with a slower-paced yoga class that focuses on steady movement, breath, and time to settle into each pose. Expect a balanced mix of flowing sequences and longer holds, with clear guidance throughout. This is a non-heated class and a great option if you’re newer to yoga or looking for a calmer practice to start the week.

A challenging, dynamic heated flow class that strengthens, stretches, and calms your body and mind. Move through creative sequences designed to build heat, strength, and flexibility, progressing toward a “peak pose” before winding down with seated postures and savasana. Leave feeling grounded, strong, and empowered.