Your Friday night, redefined.

Move into the weekend with a dynamic Vinyasa flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.

Leave grounded, energized, and fully in your power.

Explore yoga as cross-training through an active flow that brings together strength, mobility, balance, stability, breathwork, and mindfulness. Designed to complement the ways you already move, this practice offers a different kind of challenge - one that asks for attention as much as effort while supporting mobility and active recovery.

Come curious. Move intentionally. Discover what yoga can add to your practice.

No yoga experience necessary.