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SUMMARY:Iyengar Yoga
DTSTART;TZID=Pacific/Honolulu:20211231T093000
DTEND;TZID=Pacific/Honolulu:20211231T110000
LOCATION:Zoom
DESCRIPTION: Deni teaches the foundations of alignment and balance with slow, guided, detailed instruction for all levels. Each class is a creative sequence with a wide variety of asanas. emphasizing mind/body/breath integration. As a result, you will build strength, flexibility, balance, and a sense of calm, clarity, and well-being. In addition, each session includes relaxation to restore and quiet the mind.

Begin the class seated in Swastikasana with blankets for support. 

On Amazon, you can order Hugger Mugger Yoga Products that are high quality. 
Props: Yoga mat, 8' yoga belt, 2 standard blocks, 3 cotton Mexican blankets, standard bolster, yoga chair.

How do I use zoom?
Before class, download and install the Zoom app on your device.

Please make sure to register at least one hour before class starts. You will receive a zoom link 30 minutes before class starts. Join the meeting 10 minutes early.
STATUS:CONFIRMED
SEQUENCE:0
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