Playlist
All the movement practices
🌻 Yoga, pilates, shaking, dancing all under one roof. Wether you want to move fast or slow you'll find it all in here
20:00
Yoga for the psoas
aurélie
27:00
Get strong, the gentle way (27min)
aurélie
04:00
Hips don't lie - The one song therapy (4min)
aurélie
30:00
gentle neck and shoulders release
aurélie
30:00
this one is for your hips
aurélie
04:00
Hand shake - the one song therapy
aurélie
03:00
Arm burn - The one song therapy
aurélie
55:00
Yin yoga
aurélie
17:00