75 minute Wisdom Flow with Melanie Redel.
A dynamic flow great for all levels.
Classes begin with a gentle warm up, then flow into a mindful asana (posture) sequence and wind down into a silent savasana to allow your mind, body, and spirit to unite.
Wisdom Flow offers a journey beyond the purely physical aspects of yoga, inviting you to explore the profound connection between body, energy, mind, and spirit. In our fast-paced modern world, yoga often focuses on asana, the physical postures. Wisdom Flow, however, provides a space to rediscover the holistic nature of yoga. It's an opportunity to move intuitively, in a way that honors your individual needs and capabilities, while simultaneously aligning the physical, energetic and emotional\mental layers of your being. This accessible yet powerful practice allows your inner wisdom, that innate knowing within, to flow freely, guiding you toward greater balance and harmony.

Gentle Yoga is great for all levels, even those new to the practice. This 75 minute class includes mindful breath work and movement done at a slow pace. Class winds down with longer held restorative poses and ends with an extended savasana.
Students often find this style of yoga meditative and soothing for the mind, body, energy, and spirit.
Gentle Yoga is an opportunity to wake up sleepy parts of the body and strengthen muscles, expand breath awareness and improve flexibility.