Book Melissa Porter Yoga public classes and private yoga sessions
20 Jan - 26 Jan 2020   
Monday January 20
  10:00 am
Vinyasa with Emma Caddick
 The Fold

Time   10:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
**Emma is covering this week as I’ll be on a training workshop with Lisa Sanfilippo**

A vinyasa yoga class to start your week, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select First Class £5 when you book!
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Monday January 20
10:00 am  
Vinyasa with Emma Caddick

Time   10:00 am - 11:00 am
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
**Emma is covering this week as I’ll be on a training workshop with Lisa Sanfilippo**

A vinyasa yoga class to start your week, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select First Class £5 when you book!

Tuesday January 21  
Tuesday January 21
No classes
Wednesday January 22
  9:30 am
Vinyasa
 The Fold

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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  7:30 pm
New! Yoga Chill
 The Fold

Time   7:30 pm - 8:30 pm
Teacher   Melissa
Location   The Fold
Room   The Cart House
 
 
Come and rest a while.

In this nourishing, relaxing class we move through low impact, flowing sequences, mostly seated or low to the ground, meandering our way towards slowing things right down to stillness.

You will be guided through a curated series of slow flow movements and Yin postures to allow the muscles to relax and provide an opportunity for stillness... something that is often missing in our busy lives. Each class ends in a super relaxing restorative pose with bolsters, blankets, whatever you need to feel fully supported to relax.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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Wednesday January 22
9:30 am  
Vinyasa

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

7:30 pm  
New! Yoga Chill

Time   7:30 pm - 8:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          The Cart House
 
Come and rest a while.

In this nourishing, relaxing class we move through low impact, flowing sequences, mostly seated or low to the ground, meandering our way towards slowing things right down to stillness.

You will be guided through a curated series of slow flow movements and Yin postures to allow the muscles to relax and provide an opportunity for stillness... something that is often missing in our busy lives. Each class ends in a super relaxing restorative pose with bolsters, blankets, whatever you need to feel fully supported to relax.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

Thursday January 23
  9:30 am
Private session
 Worcester

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   Worcester
 
 
This private yoga session is currently regularly booked.

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book another available slot.
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Thursday January 23
9:30 am  
Private session

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          Worcester
 
This private yoga session is currently regularly booked.

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book another available slot.

Friday January 24
  5:30 pm
Vinyasa
 The Fold

Time   5:30 pm - 6:30 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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  6:45 pm
New class: Beginners Yoga
 The Fold

Time   6:45 pm - 7:45 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
- A relaxed class to get to grips with the basics -

I have created this class for all of you who are keen to start or restart yoga but haven't found the right class on the timetable... yet.
If you've tried All Levels Vinyasa classes but found the pace challenging, if you've contacted me about starting with an old injury you're nervous about, or if you're worried about your age, fitness level or confidence this is the one for you!

Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. I will also introduce some of the key lessons we can take from yoga philosophy and include simple meditation techniques to finish each session.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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Friday January 24
5:30 pm  
Vinyasa

Time   5:30 pm - 6:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

6:45 pm  
New class: Beginners Yoga

Time   6:45 pm - 7:45 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
- A relaxed class to get to grips with the basics -

I have created this class for all of you who are keen to start or restart yoga but haven't found the right class on the timetable... yet.
If you've tried All Levels Vinyasa classes but found the pace challenging, if you've contacted me about starting with an old injury you're nervous about, or if you're worried about your age, fitness level or confidence this is the one for you!

Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. I will also introduce some of the key lessons we can take from yoga philosophy and include simple meditation techniques to finish each session.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

Saturday January 25  
Saturday January 25
No classes
Sunday January 26  
Sunday January 26
No classes
20 Jan - 26 Jan 2020   
20 Jan - 26 Jan 2020