20 May - 26 May 2019   
Monday May 20
  10:00 am
All Levels Vinyasa at The Fold

Time   10:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A vinyasa flow yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £43 Five class pass (valid for three months)
Share this


  1:00 pm
Lunchtime Vinyasa at Great Malvern Yoga

Time   1:00 pm - 1:45 pm
Teacher   Melissa
Location   Great Malvern Yoga
 
 
A 45-minute daytime class to get your yoga fix in and start your week off positively!

Come and flow through a yoga sequence to shake off that Monday morning feeling.

£8.60 drop in / £35 Five class pass (valid for 3 months)
Share this


Monday May 20
10:00 am  
All Levels Vinyasa at The Fold

Time   10:00 am - 11:00 am
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A vinyasa flow yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £43 Five class pass (valid for three months)

1:00 pm  
Lunchtime Vinyasa at Great Malvern Yoga

Time   1:00 pm - 1:45 pm
Teacher Teacher   Melissa
Location          Great Malvern Yoga
 
A 45-minute daytime class to get your yoga fix in and start your week off positively!

Come and flow through a yoga sequence to shake off that Monday morning feeling.

£8.60 drop in / £35 Five class pass (valid for 3 months)

Tuesday May 21
  9:45 am
Private session

Time   9:45 am - 10:45 am
Teacher   Melissa
Location   Worcester
 
 
Private yoga session

Other dates are available for private sessions - please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss.
Share this


Tuesday May 21
9:45 am  
Private session

Time   9:45 am - 10:45 am
Teacher Teacher   Melissa
Location          Worcester
 
Private yoga session

Other dates are available for private sessions - please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss.

Wednesday May 22
  9:30 am
All Levels Vinyasa at The Fold

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   The Fold
Room   The Cart House
 
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)
Share this


  7:45 pm
Yin Yoga at The Fold

Time   7:45 pm - 8:45 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes.

This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives.

The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.​

2nd and 4th Wednesday of each month

£10 / £43 five class pass
Share this


Wednesday May 22
9:30 am  
All Levels Vinyasa at The Fold

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          The Fold
Room          The Cart House
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)

7:45 pm  
Yin Yoga at The Fold

Time   7:45 pm - 8:45 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes.

This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives.

The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.​

2nd and 4th Wednesday of each month

£10 / £43 five class pass

Thursday May 23  
Thursday May 23
No classes
Friday May 24
  5:30 pm
Dynamic Vinyasa at The Fold (cancelled)

Time   5:30 pm - 6:30 pm
Teacher   Melissa
Location   The Fold
Room   in the Cart House
Spots   Still 12 available
 
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 single class / £43 Five class pass (valid for three months)
Share this


  6:45 pm
All Levels Vinyasa at The Fold (cancelled)

Time   6:45 pm - 7:45 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
Spots   Still 12 available
 
 
A rounded, all levels vinyasa yoga class bringing in some Friday night vibes!

Expect a gentle warm up and sun salutations, followed by a workshop style class, digging a bit deeper into our theme of the week.
All accompanied by an uplifting playlist to see in the weekend.

Classes end in a deep relaxation and with a few minutes in silent meditation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)
Share this


Friday May 24
5:30 pm  
Dynamic Vinyasa at The Fold (cancelled)

Time   5:30 pm - 6:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          in the Cart House
Spots   Still 12 available
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 single class / £43 Five class pass (valid for three months)

6:45 pm  
All Levels Vinyasa at The Fold (cancelled)

Time   6:45 pm - 7:45 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
Spots   Still 12 available
 
A rounded, all levels vinyasa yoga class bringing in some Friday night vibes!

Expect a gentle warm up and sun salutations, followed by a workshop style class, digging a bit deeper into our theme of the week.
All accompanied by an uplifting playlist to see in the weekend.

Classes end in a deep relaxation and with a few minutes in silent meditation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)

Saturday May 25  
Saturday May 25
No classes
Sunday May 26  
Sunday May 26
No classes
20 May - 26 May 2019   
20 May - 26 May 2019