22 Apr - 28 Apr 2019   
Monday April 22
  10:00 am
All Levels Vinyasa at The Fold (cancelled)

Time   10:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A vinyasa flow yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £43 Five class pass (valid for three months)
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  1:00 pm
Lunchtime Vinyasa at Great Malvern Yoga (cancelled)

Time   1:00 pm - 1:45 pm
Teacher   Melissa
Location   Great Malvern Yoga
 
 
A 45-minute daytime class to get your yoga fix in and start your week off positively!

Come and flow through a yoga sequence to shake off that Monday morning feeling.

£8.60 drop in / £35 Five class pass (valid for 3 months)
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Monday April 22
10:00 am  
All Levels Vinyasa at The Fold (cancelled)

Time   10:00 am - 11:00 am
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A vinyasa flow yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £43 Five class pass (valid for three months)

1:00 pm  
Lunchtime Vinyasa at Great Malvern Yoga (cancelled)

Time   1:00 pm - 1:45 pm
Teacher Teacher   Melissa
Location          Great Malvern Yoga
 
A 45-minute daytime class to get your yoga fix in and start your week off positively!

Come and flow through a yoga sequence to shake off that Monday morning feeling.

£8.60 drop in / £35 Five class pass (valid for 3 months)

Tuesday April 23  
Tuesday April 23
No classes
Wednesday April 24
  9:30 am
All Levels Vinyasa at The Fold

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   The Fold
Room   The Cart House
 
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)
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  11:00 am
Private session

Time   11:00 am - 12:00 pm
Teacher   Melissa
Location   Worcester
 
 
Private yoga session

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book.
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  7:45 pm
Yin Yoga

Time   7:45 pm - 8:45 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
Spots   Still 5 available
 
 
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes.

This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives.

The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.​

2nd and 4th Wednesday of each month

£10
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Wednesday April 24
9:30 am  
All Levels Vinyasa at The Fold

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          The Fold
Room          The Cart House
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)

11:00 am  
Private session

Time   11:00 am - 12:00 pm
Teacher Teacher   Melissa
Location          Worcester
 
Private yoga session

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book.

7:45 pm  
Yin Yoga

Time   7:45 pm - 8:45 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
Spots   Still 5 available
 
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes.

This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives.

The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.​

2nd and 4th Wednesday of each month

£10

Thursday April 25  
Thursday April 25
No classes
Friday April 26
  5:30 pm
Dynamic Vinyasa at The Fold

Time   5:30 pm - 6:30 pm
Teacher   Melissa
Location   The Fold
Room   in the Cart House
Spots   Still 2 available
 
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 single class / £43 Five class pass (valid for three months)
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  6:45 pm
All Levels Vinyasa at The Fold

Time   6:45 pm - 7:45 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
Spots   Still 7 available
 
 
A rounded, all levels vinyasa yoga class bringing in some Friday night vibes!

Expect a gentle warm up, leading into a balance of flowing yoga sequences and restorative poses, accompanied by an uplifting playlist to see in the weekend.

Classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)
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Friday April 26
5:30 pm  
Dynamic Vinyasa at The Fold

Time   5:30 pm - 6:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          in the Cart House
Spots   Still 2 available
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 single class / £43 Five class pass (valid for three months)

6:45 pm  
All Levels Vinyasa at The Fold

Time   6:45 pm - 7:45 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
Spots   Still 7 available
 
A rounded, all levels vinyasa yoga class bringing in some Friday night vibes!

Expect a gentle warm up, leading into a balance of flowing yoga sequences and restorative poses, accompanied by an uplifting playlist to see in the weekend.

Classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 single class / £43 Five class pass (valid for three months)

Saturday April 27  
Saturday April 27
No classes
Sunday April 28  
Sunday April 28
No classes
22 Apr - 28 Apr 2019   
22 Apr - 28 Apr 2019