10 Dec - 16 Dec 2018   
Monday December 10
  10:00 am
All Levels Vinyasa at The Fold

Time   10:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   in the Cart House
 
 
A vinyasa flow yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

First class FREE

£10 drop in / £43 Five class pass (valid for three months)
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  1:00 pm
Lunchtime Vinyasa at Great Malvern Yoga

Time   1:00 pm - 1:45 pm
Teacher   Melissa
Location   Great Malvern Yoga
 
 
A 45-minute daytime class to get your yoga fix in and start your week off positively!

Come and flow through a yoga sequence to shake off that Monday morning feeling.

£8.60 drop in / £35 Five class pass (valid for 3 months)
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Monday December 10
10:00 am  
All Levels Vinyasa at The Fold

Time   10:00 am - 11:00 am
Teacher Teacher   Melissa
Location          The Fold
Room          in the Cart House
 
A vinyasa flow yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

First class FREE

£10 drop in / £43 Five class pass (valid for three months)

1:00 pm  
Lunchtime Vinyasa at Great Malvern Yoga

Time   1:00 pm - 1:45 pm
Teacher Teacher   Melissa
Location          Great Malvern Yoga
 
A 45-minute daytime class to get your yoga fix in and start your week off positively!

Come and flow through a yoga sequence to shake off that Monday morning feeling.

£8.60 drop in / £35 Five class pass (valid for 3 months)

Tuesday December 11
  12:30 pm
NHS Staff Yoga at WRH

Time   12:30 pm - 1:15 pm
Teacher   Melissa
Location   Worcestershire Royal Hospital
Room   Claines and Northwick Room, Kings Court
 
 
A lunchtime yoga class for NHS staff to bend, stretch and balance your way to a better week.

Booking open to NHS staff from Worcestershire sites only. Spaces are limited to 8 so please book in advance.
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Tuesday December 11
12:30 pm  
NHS Staff Yoga at WRH

Time   12:30 pm - 1:15 pm
Teacher Teacher   Melissa
Location          Worcestershire Royal Hospital
Room          Claines and Northwick Room, Kings Court
 
A lunchtime yoga class for NHS staff to bend, stretch and balance your way to a better week.

Booking open to NHS staff from Worcestershire sites only. Spaces are limited to 8 so please book in advance.

Wednesday December 12
  9:30 am
All Levels Vinyasa at The Fold

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   The Fold
Room   in the Cart House
 
 
A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

First class FREE

£10 single class / £43 Five class pass (valid for three months)
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  8:00 pm
Yin Yoga

Time   8:00 pm - 9:00 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes.

This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives.

The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.​

2nd and 4th Wednesday of each month

£10
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Wednesday December 12
9:30 am  
All Levels Vinyasa at The Fold

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          The Fold
Room          in the Cart House
 
A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

First class FREE

£10 single class / £43 Five class pass (valid for three months)

8:00 pm  
Yin Yoga

Time   8:00 pm - 9:00 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes.

This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives.

The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.​

2nd and 4th Wednesday of each month

£10

Thursday December 13
  9:30 am
Private session

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   Worcester
 
 
Private yoga session

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book.
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  12:00 pm
Private session

Time   12:00 pm - 1:00 pm
Teacher   Melissa
Location   Worcester
 
 
Private yoga session

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book.
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Thursday December 13
9:30 am  
Private session

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          Worcester
 
Private yoga session

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book.

12:00 pm  
Private session

Time   12:00 pm - 1:00 pm
Teacher Teacher   Melissa
Location          Worcester
 
Private yoga session

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book.

Friday December 14
  5:30 pm
Dynamic Vinyasa at The Fold - last Friday class until 2019!

Time   5:30 pm - 6:30 pm
Teacher   Melissa
Location   The Fold
Room   The Cart House
Spots   Still 4 available
 
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 single class / £43 Five class pass (valid for three months)
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Friday December 14
5:30 pm  
Dynamic Vinyasa at The Fold - last Friday class until 2019!

Time   5:30 pm - 6:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          The Cart House
Spots   Still 4 available
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 single class / £43 Five class pass (valid for three months)

Saturday December 15  
Saturday December 15
No classes
Sunday December 16  
Sunday December 16
No classes
10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018