Book Melissa Porter Yoga public classes and private yoga sessions
27 Jan - 2 Feb 2020   
Monday January 27
  10:00 am
Vinyasa
 The Fold

Time   10:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A vinyasa yoga class to start your week, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select First Class £5 when you book!
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Monday January 27
10:00 am  
Vinyasa

Time   10:00 am - 11:00 am
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A vinyasa yoga class to start your week, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select First Class £5 when you book!

Tuesday January 28
  9:30 am
Private session
 Worcester

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   Worcester
 
 
This private yoga session is currently regularly booked.

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book another available slot.
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Tuesday January 28
9:30 am  
Private session

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          Worcester
 
This private yoga session is currently regularly booked.

Please contact me directly at melissaporteryoga@gmail.com or on 07876 144 371 to discuss private sessions or to book another available slot.

Wednesday January 29
  9:30 am
Vinyasa
 The Fold

Time   9:30 am - 10:30 am
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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  7:30 pm
New! Yoga Chill
 The Fold

Time   7:30 pm - 8:30 pm
Teacher   Melissa
Location   The Fold
Room   The Cart House
 
 
Come and rest a while.

In this nourishing, relaxing class we move through low impact, flowing sequences, mostly seated or low to the ground, meandering our way towards slowing things right down to stillness.

You will be guided through a curated series of slow flow movements and Yin postures to allow the muscles to relax and provide an opportunity for stillness... something that is often missing in our busy lives. Each class ends in a super relaxing restorative pose with bolsters, blankets, whatever you need to feel fully supported to relax.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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Wednesday January 29
9:30 am  
Vinyasa

Time   9:30 am - 10:30 am
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A mid-week vinyasa yoga class, suitable for all levels. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

7:30 pm  
New! Yoga Chill

Time   7:30 pm - 8:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          The Cart House
 
Come and rest a while.

In this nourishing, relaxing class we move through low impact, flowing sequences, mostly seated or low to the ground, meandering our way towards slowing things right down to stillness.

You will be guided through a curated series of slow flow movements and Yin postures to allow the muscles to relax and provide an opportunity for stillness... something that is often missing in our busy lives. Each class ends in a super relaxing restorative pose with bolsters, blankets, whatever you need to feel fully supported to relax.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

Thursday January 30  
Thursday January 30
No classes
Friday January 31
  5:30 pm
Vinyasa
 The Fold

Time   5:30 pm - 6:30 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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  6:45 pm
New class: Beginners Yoga
 The Fold

Time   6:45 pm - 7:45 pm
Teacher   Melissa
Location   The Fold
Room   Cart House
 
 
- A relaxed class to get to grips with the basics -

I have created this class for all of you who are keen to start or restart yoga but haven't found the right class on the timetable... yet.
If you've tried All Levels Vinyasa classes but found the pace challenging, if you've contacted me about starting with an old injury you're nervous about, or if you're worried about your age, fitness level or confidence this is the one for you!

Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. I will also introduce some of the key lessons we can take from yoga philosophy and include simple meditation techniques to finish each session.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!
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Friday January 31
5:30 pm  
Vinyasa

Time   5:30 pm - 6:30 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
A dynamic vinyasa flow class with an uplifting playlist, a little bit of challenge, and a focus on connecting with the breath and being present in the moment.
Classes are designed to energise the body, quieten the mind and start the weekend in the best way possible!

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

6:45 pm  
New class: Beginners Yoga

Time   6:45 pm - 7:45 pm
Teacher Teacher   Melissa
Location          The Fold
Room          Cart House
 
- A relaxed class to get to grips with the basics -

I have created this class for all of you who are keen to start or restart yoga but haven't found the right class on the timetable... yet.
If you've tried All Levels Vinyasa classes but found the pace challenging, if you've contacted me about starting with an old injury you're nervous about, or if you're worried about your age, fitness level or confidence this is the one for you!

Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. I will also introduce some of the key lessons we can take from yoga philosophy and include simple meditation techniques to finish each session.

£10 drop in / £45 Five class pass (valid for three months) / £60 30-day unlimited classes

First time practising yoga with me? Select 'First class £5' when you book!

Saturday February 1
  9:00 am
Yin, Yang and Saturday Brunch at The Fold
 The Fold

Time   9:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   The Cart House 9-11am followed by brunch in the cafe from 11am
 
 
Every month treat yourself to a two hour yoga workshop, followed by a catch up with yoga friends over coffee in The Fold cafe.

Small group - only 8 spaces

Find your inner calm...
We'll start our morning with a nourishing, releasing Yin yoga session. Yin yoga is a slow practice, with poses held for a number of minutes. This still practice allows the body to relax fully into each pose and gives us permission to be still... an opportunity that is often missing in our busy lives. The slow, calm quality of the practice lends itself to the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.

... move, stretch and strengthen...
The second part of our session is a vinyasa yoga flow, moving through a series of dynamic and strengthening postures with options for all levels of experience. We'll dial up the energy from our yin practice, without losing any of the inner calm and balance.

...relax and reward!
After Savasana we'll head over to the cafe together for a well-earned refreshment!

Yin Yang workshop - £20

Social in the cafe from 11am - optional, and not included in the workshop fee

Please note the usual 7 day workshop cancellation window applies to Yin, Yang and Saturday Brunch sessions.
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Saturday February 1
9:00 am  
Yin, Yang and Saturday Brunch at The Fold

Time   9:00 am - 11:00 am
Teacher Teacher   Melissa
Location          The Fold
Room          The Cart House 9-11am followed by brunch in the cafe from 11am
 
Every month treat yourself to a two hour yoga workshop, followed by a catch up with yoga friends over coffee in The Fold cafe.

Small group - only 8 spaces

Find your inner calm...
We'll start our morning with a nourishing, releasing Yin yoga session. Yin yoga is a slow practice, with poses held for a number of minutes. This still practice allows the body to relax fully into each pose and gives us permission to be still... an opportunity that is often missing in our busy lives. The slow, calm quality of the practice lends itself to the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.

... move, stretch and strengthen...
The second part of our session is a vinyasa yoga flow, moving through a series of dynamic and strengthening postures with options for all levels of experience. We'll dial up the energy from our yin practice, without losing any of the inner calm and balance.

...relax and reward!
After Savasana we'll head over to the cafe together for a well-earned refreshment!

Yin Yang workshop - £20

Social in the cafe from 11am - optional, and not included in the workshop fee

Please note the usual 7 day workshop cancellation window applies to Yin, Yang and Saturday Brunch sessions.

Sunday February 2  
Sunday February 2
No classes
27 Jan - 2 Feb 2020   
27 Jan - 2 Feb 2020