Saturday March 21 : Yin, Yang and Saturday Brunch at The Fold

  9:00 am
Yin, Yang and Saturday Brunch at The Fold

Time   9:00 am - 11:00 am
Teacher   Melissa
Location   The Fold
Room   The Cart House 9-11am followed by brunch in the cafe from 11am
Every month treat yourself to a two hour yoga workshop, followed by juice, coffee or even brunch in The Fold cafe.

Find your inner calm...
We'll start our morning with a nourishing, releasing Yin yoga session. Yin yoga is a slow practice, with poses held for a number of minutes. This still practice allows the body to relax fully into each pose and gives us permission to be still... an opportunity that is often missing in our busy lives. The slow, calm quality of the practice lends itself to the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.

... move, stretch and strengthen...
The second part of our session is a vinyasa yoga flow, moving through a series of dynamic and strengthening postures with options for all levels of experience. We'll dial up the energy from our yin practice, without losing any of the inner calm and balance.

...relax and reward!
After Savasana we'll head over to the cafe together for a well-earned refreshment!

Yin Yang workshop - £20 (discounts available for class pass holders and monthly members)

Social in the cafe from 11am - optional, and not included in the workshop fee

Please note the usual 7 day workshop cancellation window applies to Yin, Yang and Saturday Brunch sessions.