Join us for another Yogalates class on the beautiful patio at The Central House Lavapies. This is a hybrid yoga & pilates class led by Tori & Karina. We will do exercises to strengthen, tone, and stretch your whole body! We will also be incorporating some relaxation and breathing techniques to calm your mind. Come join us for an amazing class!
Plan to bring a yoga mat, some sunscreen and layered clothing as we will be outside.
*Please, no cancellations are allowed due to the limited number of spots we have for this class. If you cannot come, you can gift your ticket to a friend.*

Join us for our April Women's Circle with the theme "Self-love". We will open the circle with an introduction of the topic, a guided meditation and pranayama (breathing exercises). After, we will take the time to journal, share & listen. Lastly, we will end with a guided relaxation.