BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative Workshop
DTSTART;TZID=Europe/Dublin:20240105T183000
DTEND;TZID=Europe/Dublin:20240105T200000
LOCATION:The Yoga Barre, Kilcoole
DESCRIPTION: Join us for a 1.5 hour workshop of restorative yoga & yoga nidra to reset the nervous system and create the relaxation response. The workshop will include 60 minutes of restorative yoga postures, fully supported by props, to allow the body to let go and rest deeply. The final 30 mins will be a Yoga Nidra, a guided meditation known as "yogic sleep". Each of the 3 workshops will explore a different theme but all will be helping to reset the nervous system, promoting a sense of balance and wellbeing in the body & mind. Self care, self love.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR