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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=Europe/Dublin:20240521T190000
DTEND;TZID=Europe/Dublin:20240521T200000
LOCATION:Blue Zones, Charlesland
DESCRIPTION: This is a gentle, beginner level yin class to suit all.
Join us for a slow practice to work into the joints and connective tissues. All postures are based on the floor and props can be used to support the body. Each posture is held for between 2 - 5 minutes, allowing time for the joints to open up and for the mind to settle.  In addition to the postures, class includes meditation, pranayama (breath work) and shavasana (final relaxation). 

Please note: not suitable for anyone pregnant. All you need is a yoga mat.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR