BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:End of Day Strong Flow
DTSTART;TZID=Europe/Dublin:20210422T190000
DTEND;TZID=Europe/Dublin:20210422T200000
LOCATION:Online Zoom
DESCRIPTION: Hatha Flow Class. A strong grounding practice to help you release any tension and let go of your day. Each class is a different combination of asanas, with emphasis on exploring & creating space in the body & mind. 

All classes include meditation, pranayama (breath work) asana (postures) and finish with a nice long shavasana (final relaxation). Suitable for all although some previous experience of yoga would be helpful for the pace of this class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR