BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Yoga
DTSTART;TZID=Europe/Dublin:20210422T201000
DTEND;TZID=Europe/Dublin:20210422T205500
LOCATION:Online zoom
DESCRIPTION: Gentle Yoga suitable for all levels; complete beginners, anyone with lower back or hip niggles or anyone looking for a more relaxed pace.

Most asanas (postures) are seated or lying down with very little weight bearing or balancing. The emphasis is on nourishing and supporting the hips, lower back, providing a full body stretch and a calming, soothing experience for the mind. 


All classes include meditation, pranayama (breath work), asana (postures) and shavasana (final relaxation)


No props required but you might like to have a couple of pillows/cushions and a blanket to hand. 

All welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR