BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Young Adult Yoga
DTSTART;TZID=Europe/London:20230523T180000
DTEND;TZID=Europe/London:20230523T190000
LOCATION:Temperance Hall, Tring
DESCRIPTION: This class includes yoga, mindfulness techniques, self regulation strategies and relaxation. The movement, awareness of breath and relaxation techniques help to calm the nervous system, give confidence in a supportive environment and provide valuable self regulation techniques that can be used everyday.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR