Flowing postures linked to breath. Faster paced class but still suitable for beginners. 60 minute class.

30 minutes of Gentle Therapeutic Yoga followed by 30 minutes of Guided Meditation. 60 minute class.

An intermediate level class that allows students to find a deep stretch in their practice. This sequence will be practiced as the same each week, with changes made based on the needs of those attending.

This class is perfect for anyone wanting to add a calmer practice to their exercise routine. This 60 minute class will offer deep stretches, some gentle sequenced postures allowing time to really get into the stretch whilst building some heat/energy within the body. Ending with a blissful relaxation & sound bath that will send you off feeling refreshed for the rest of your day. This class is suitable for beginners as variations of each posture will be given.