These sessions begin with very gentle relaxing movement designed to release tension and allow you to really feel the calming effects of being still.

Making use of the relaxing properties of essential oils, lavender eye pillows, blankets and self massage you will be guided through a series of relaxations and guided meditations to help you feel at peace.

This is an hour of tranquility just for you.

This class is perfect for anyone wanting to add a calmer practice to their exercise routine. This 60 minute class will offer deep stretches, some gentle sequenced postures allowing time to really get into the stretch whilst building some heat/energy within the body. Ending with a blissful relaxation & sound bath that will send you off feeling refreshed for the rest of your day. This class is suitable for beginners as variations of each posture will be given.