An intermediate level class that allows students to find a deep stretch in their practice. This class is filled with hip and heart openers, deep stretches and ends with relaxation and a sound bath. This class is suitable for those with an existing practice.

This class is perfect for anyone wanting to add a calmer practice to their exercise routine. This 60 minute class will offer deep stretches, some gentle sequenced postures allowing time to really get into the stretch whilst building some heat/energy within the body. Ending with a blissful relaxation & sound bath that will send you off feeling refreshed for the rest of your day. This class is suitable for beginners as variations of each posture will be given.