Strength and Balance
2026-12-22 09:00 - 10:00 (America/Adak) | Zoom
Ready to get stronger, improve your balance, and move with more ease—at a pace that feels good to you? This class is your opportunity to build strength, increase mobility, and discover a new, mindful approach to movement. With a blend of yoga, Pilates, and functional movement, each class is designed to help you connect with your body, find proper alignment, and build resilience—all while moving in a way that feels right for YOU.
