Release More Yin Yoga・もっと緩める陰ヨガ
2023-12-04 18:00 - 19:00 (Asia/Tokyo) | L'habitation 403
Yin Yoga poses are held for up to 5 minutes, stretching the fascia, the wrap-like material, around each muscle. Using blocks, bolsters and blankets to make sure we are comfortably uncomfortable, the focus is on releasing any tight areas in this fascia along the meridians of Traditional Chinese Medicine.
