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SUMMARY:Yin Yoga 院ヨガ
DTSTART;TZID=Asia/Tokyo:20230426T191500
DTEND;TZID=Asia/Tokyo:20230426T203000
LOCATION:MMJ Studio
DESCRIPTION: Yin Yoga
Yin Yoga poses are held for up to 5 minutes, stretching the fascia, the wrap-like material, around each muscle. Using blocks, bolsters and blankets to make sure we are comfortably uncomfortable, the focus is on releasing any tight areas in this fascia along the meridians of Traditional Chinese Medicine. 
These classes are great for people who have been stiff for a long time and have some experience with yoga.
STATUS:CONFIRMED
SEQUENCE:0
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