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SUMMARY:Relax, Restore & Renew
DTSTART;TZID=America/New_York:20220417T171500
DTEND;TZID=America/New_York:20220417T181500
LOCATION:Mindful Yoga With Liz
DESCRIPTION: Restorative yoga is the perfect wind down from a busy week or a softer way to start a new one. 
Join Mary Jean on Sundays at 5:15pm -6:15pm for a gentle Yoga Restorative Class. This class will focus on using props and longer holds for supported poses. It will also give students an opportunity to start with a slower flow and concentrate on the breath to invite stillness into the body. 
Take an hour to give your mind, body and spirit a chance to reset. You deserve it!
STATUS:CONFIRMED
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