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SUMMARY:Arm Balances & Inversions, OH MY!
DTSTART;TZID=America/New_York:20221008T170000
DTEND;TZID=America/New_York:20221008T190000
LOCATION:Mindful Yoga With Liz
DESCRIPTION: “Life is better upside down” - said every yogi ever!
Build strength, stability, and confidence with Miss Sally 10/8/2023 for our first arm balancing workshop! Miss Sally will teach you how to do arm-balances with more mindfulness and ease. The routine will focus on core, shoulders, arms, and balance all choreographed to music!
This class will use lots of strength, lots of power, and even more fun.
This workshop will help each yogi understand the mechanics of their body and make these inspiring poses of their practice. Come learn the essential actions and movements to shift your weight, engage muscle groups, and play in the upside. 

This class will be led by Miss Sally
STATUS:CONFIRMED
SEQUENCE:0
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