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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Kids Yoga (ages 5-9)
DTSTART;TZID=America/New_York:20230322T173000
DTEND;TZID=America/New_York:20230322T183000
LOCATION:Mindful Yoga With Liz
DESCRIPTION: The Winter Series will run for 13 weeks (allowing for one make up class) beginning on 1/4 and ending 3/29 

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.
STATUS:CONFIRMED
SEQUENCE:0
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