BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Youthful Yogis (ages 6 - 9)
DTSTART;TZID=America/New_York:20230513T110000
DTEND;TZID=America/New_York:20230513T120000
LOCATION:Mindful Yoga With Liz
DESCRIPTION: The Spring Series will run for 10 weeks beginning 4/8 and ending 6/17 (the studio will be closed 5/27) 

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR