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SUMMARY:Youthful Yogi Explorations (ages 6 & up)
DTSTART;TZID=America/New_York:20231125T103000
DTEND;TZID=America/New_York:20231125T113000
LOCATION:Mindful Yoga With Liz
DESCRIPTION: Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/25). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.
STATUS:CONFIRMED
SEQUENCE:0
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