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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Relax & Renew (Adult Class)
DTSTART;TZID=America/New_York:20250225T184500
DTEND;TZID=America/New_York:20250225T194500
LOCATION:Mindful Yoga With Liz
DESCRIPTION: A blend of yin & restorative yoga, deep stretching, and meditation. Slow paced 60 minute class  in a room set to 80 degrees designed to relax and rejuvenate the mind and body. Asanas will target connective tissue throughout the body. Each asana will be held for 2-5 minutes to create a natural stretch. Focus will be placed on slow and steady breathing while in asana to create a relaxed mind and spirit. This class is suitable for the beginner yogi or a seasoned practitioner
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR