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SUMMARY:Strength & Stillness (Adult Class)
DTSTART;TZID=America/New_York:20260310T161500
DTEND;TZID=America/New_York:20260310T171500
LOCATION:Mindful Yoga With Liz
DESCRIPTION: Find balance in this blended Vinyasa + Yin class designed to energize your body and calm your mind. We’ll begin with a fluid, breath-led vinyasa flow to warm the muscles, build strength, and release stagnant energy. Then we’ll transition into grounding restorative and yin poses held for longer periods to deeply stretch connective tissue, cultivate stillness, and promote relaxation.
This class offers the perfect combination of movement and mindfulness, leaving you feeling both invigorated and restored. Suitable for all levels
STATUS:CONFIRMED
SEQUENCE:0
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