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SUMMARY:Hatha Yoga (adults)
DTSTART;TZID=America/New_York:20260309T184500
DTEND;TZID=America/New_York:20260309T194500
LOCATION:Mindful Yoga With Liz
DESCRIPTION: In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!
STATUS:CONFIRMED
SEQUENCE:0
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