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SUMMARY:Balanced & Empowered (Adult Class)
DTSTART;TZID=America/New_York:20260701T180000
DTEND;TZID=America/New_York:20260701T190000
LOCATION:Mindful Yoga With Liz
DESCRIPTION: This inclusive, all-levels class is designed to support you where you are. Each session weaves together gentle movement, breathwork, and mindful awareness to help you build strength, increase flexibility, and release tension from the body. You’ll be guided through a balanced flow with options and modifications offered throughout, so you can move in a way that feels supportive and empowering for your body. We’ll slow down, tune in, and create space to reconnect physically, mentally, and emotionally. Come as you are. Leave feeling grounded, refreshed, and more connected.
STATUS:CONFIRMED
SEQUENCE:0
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