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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Teen Mindfulness & Empowerment
DTSTART;TZID=America/New_York:20261030T163000
DTEND;TZID=America/New_York:20261030T174500
LOCATION:Mindful Yoga With Liz
DESCRIPTION: This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

This class begins 9/11 and ends 12/18. There will not be class on the 10/9 and 11/27
STATUS:CONFIRMED
SEQUENCE:0
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