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SUMMARY:Millbrook Youthful Yogis
DTSTART;TZID=America/New_York:20200115T161500
DTEND;TZID=America/New_York:20200115T170000
LOCATION:Millbrook Yoga
DESCRIPTION: Miss Liz goes to Millbrook! 

Youthful Yogis with Mindful Yoga With Liz 
Ages 4+ 

Our children live in a hurry up world of school pressures, video games, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.


Wednesday’s 1/8-1/29 4:00-5:00pm 
$75 for the series
STATUS:CONFIRMED
SEQUENCE:0
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