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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Millbrook Youthster Yogis!
DTSTART;TZID=America/New_York:20200212T161500
DTEND;TZID=America/New_York:20200212T170000
LOCATION:Millbrook Yoga
DESCRIPTION: Youthful Yogis with Mindful Yoga With Liz 
Ages 4 to 12 

Our children live in a hurry up world of school pressures, video games, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. This class will be led by Liz and a Junior Teacher. Kids will leave feeling energized, self confident and happy.

2/5, 2/12, 2/19 and 2/26. $75 for the series!
STATUS:CONFIRMED
SEQUENCE:0
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