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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Online Express Class - Rise and Shine
DTSTART;TZID=Europe/London:20221031T063000
DTEND;TZID=Europe/London:20221031T070000
LOCATION:Wherever you find yourself
DESCRIPTION: Waking the body up to start the day. A chance to get your daily exercise in first thing, ready to face the rest of your day head on. 
A combination of poses to get the blood pumping, whilst building strength and toning the body. Take class at your own level and your own intensity.
STATUS:CONFIRMED
SEQUENCE:0
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