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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Values Workshop
DTSTART;TZID=Europe/London:20260503T110000
DTEND;TZID=Europe/London:20260503T123000
LOCATION:Claydon Village Hall
DESCRIPTION: A Strength & Stretch Workshop to Build from the Inside Out

Your core is more than just your abs - it’s your centre of strength, balance, and support in both movement and stillness. In this workshop, we’ll explore how building a strong, stable core can support your practice and your everyday life.

Expect a slow, controlled sequence that builds deep internal heat and activates your core muscles with intention and awareness - all accessible to every level of practitioner.
We’ll finish with a soothing Yin session aimed at soothing and stretching the core.

✨ Strengthen. Support. Stretch. 

Tea and snacks included.
STATUS:CONFIRMED
SEQUENCE:0
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