MMW Wellbeing - Schedule

November 14 - 20 2022

This week

Monday, November 14

11:00 AM

Megan

Henley: Intro to Yoga: Beginner’s Class

November 14, 2022 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before, or if it’s been a while since your last class and you would like to ease back into a practice.

Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

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12:00 PM

Megan

Henley: Stretch and Recharge

November 14, 2022 • 12:00 pm - 12:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start your week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too.

Suitable for all levels.

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6:00 PM

Megan

Claydon - Power Yoga

November 14, 2022 • 6:00 pm - 6:45 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to get the blood pumping, burn calories, build strength, and tone the body.
A chance for you to make it as easy or tough as you need that day.
The class will finish off with some lovely deep stretching and relaxation.
All fitness levels welcome as modifications will be provided, but beginners would be encouraged to take a slightly less intense pace.

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Tuesday, November 15

5:30 PM

Megan

Online Express Class - Desk Detox Online

November 15, 2022 • 5:30 pm - 6:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Open to all, this class will be of extra benefit to anyone who works at a desk for a large portion of the day. Stretches to target key areas that tend to feel stiff after a day at the office.
Suitable for all levels.
The perfect way to end the working day, the 30-minute class gives you time to enjoy the rest of your evening, in a more relaxed frame of mind.

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6:30 PM

Megan

Online Express Class - Flow & Stretch Online

November 15, 2022 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Suitable for all levels, this is your class to make it as intense or as soothing as you want.
Yoga flow to get the body moving and the circulation pumping, followed by stretches to ease and relax the body, all in 30 minutes, to allow you to enjoy the rest of your evening.

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Wednesday, November 16

5:30 PM

Megan

Copdock: Intro to Yoga: Beginner’s Class

November 16, 2022 • 5:30 pm - 6:15 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

Perfect for if you have never done a yoga class before or if it’s been a while since your last class and you would like to ease back into a practice.
Features some of the most common yoga poses and focuses on building strength and flexibility at a gentle pace, along with breathwork and relaxation.

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7:00 PM

Megan

Online Express Class - Midweek Stretch & Recharge Online

November 16, 2022 • 7:00 pm - 7:30 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A gentle top-to-toe stretch of the body, in an environment to relax the mind too.
Suitable for all levels.

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Thursday, November 17

6:30 PM

Megan

Online Express Class - Power Yoga Online

November 17, 2022 • 6:30 pm - 7:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

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7:30 PM

Megan

Online Express Class - Desk Detox Online

November 17, 2022 • 7:30 pm - 8:00 pm

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

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Friday, November 18

No classes

Saturday, November 19

9:00 AM

Megan

Claydon - Wake Up to the Weekend

November 19, 2022 • 9:00 am - 9:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

A class to gradually wake the body up, ready to leave you feeling your best for the weekend.
Flow sequences to circulate the blood and get the heart rate up combined with stretches to loosen the body.
Suitable for all levels.

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10:00 AM

Megan

Claydon - Intro to Yoga: Beginner’s Class

November 19, 2022 • 10:00 am - 10:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

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11:00 AM

Megan

Claydon - Stretch and Recharge

November 19, 2022 • 11:00 am - 11:45 am

Megan Musgrove Ward

Yoga teacher (and former burnt-out millennial) passionate about helping people feel their best and slowing down to enjoy life.

Description

The ideal class to start a relaxing weekend after a long week. A gentle top-to-toe stretch of the body, in an environment to relax the mind too.

Suitable for all levels.

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Sunday, November 20

No classes

November 14 - 20 2022

This week