Gentle, yet deep stretches to start your Sunday off in the most relaxing way possible.

Suitable for all levels.

A Strength & Stretch Workshop to Build from the Inside Out

Your core is more than just your abs — it’s your centre of strength, balance, and support in both movement and stillness. In this workshop, we’ll explore how building a strong, stable core can support your practice and your everyday life.

Expect a slow, controlled sequence that builds deep internal heat and activates your core muscles with intention and awareness — all accessible to every level of practitioner.

We’ll finish with a soothing deep stretch session to release tension and leave you feeling both strong and grounded.

✨ Strengthen. Support. Stretch.
Come home to your core.