Revitalize and Release: Marma Chikitsa Class
Online
Friday, June 30 • 9:00 AM - 9:45 AM
Hannelore Moebius
I believe that when you practice Yoga you allow yourself to pause and become quiet, nurturing yourself physically, emotionally, and spiritually.
Description
Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized!