Purify your body and mind with this powerful cleansing breath.

Therapeutic effect: Energizes, revitalizes, and recharges the entire nervous system. Brings mental clarity. Massages the abdominal organs, stimulates digestion and elimination. Removes toxins and stale air from the lungs. Strengthens the diaphragm, heart, and nerves.

Contraindications: Menstruation, pregnancy, hernia, colitis, cancer in abdominal organs, recent surgery, high blood pressure, severe lung condition.