Welcome to my first 20-minute yoga class in the Moebius Yoga Essential series! I'm thrilled to have you join me today as we embark on a gentle and therapeutic yoga journey. In this session, we'll focus on releasing tension in the lumbar spine, hips, and shoulders, all from a comfortable supine/back-lying position.

Together, we'll explore a series of mindful movements that promote flexibility and ease in the body, while also nurturing a sense of calmness in the mind. It's my honor to guide you through this practice and support you in your yoga journey.

Thank you for being here, and let's dive into this transformative experience together.