Welcome to Day 3 of our Moebius Yoga Essentials series! In this invigorating 20-minute session, we dive into a seated Marma massage, a practice that stimulates vital energy points in the body. Hannelore expertly guides you through the massage, targeting the face, neck, shoulders, arms, and hands, allowing you to experience deep relaxation and a renewed sense of openness.

Following the Marma massage, we transition into a sequence of revitalizing lateral stretches and twists. These movements awaken and release tension from the hips to the neck, promoting flexibility, mobility, and a sense of rejuvenation in your entire body.

Join us for this transformative practice, where you'll find inner balance and nourishment. Take this time for yourself to unwind, let go of stress, and embrace the revitalizing benefits of yoga. Whether you're a beginner or an experienced practitioner, this class is designed to meet you where you are and support your well-being journey.