Guarda ora
O accedi per continuare a guardare
The Muladhara Chakra: A Journey through our first chakra
Hannelore Moebius
gennaio 19 2023
•
Durata:
1 ora, 12 Minuti
In this 1st class for the Muladhara Chakra, we connect with the Earth element and the physical body, the Anna Maya Kosha.
Through deep breathing, simple stretches, grounding poses, and relaxation, we establish a sense of stability, peace and calm, nurturing us on all levels of our being. We finish this class feeling rested and rejuvenated, completely at ease.
Through deep breathing, simple stretches, grounding poses, and relaxation, we establish a sense of stability, peace and calm, nurturing us on all levels of our being. We finish this class feeling rested and rejuvenated, completely at ease.