We stoke the fire of the Manipura Chakra with Kappalabhati (Abdominal Strengtheners). We release blockages with twists, Sphinx, Cobra, Boat, and Bow. We release tension with Woodchopper, Chakra Polarity Cleanse, and Agni Sara Dhauti. We strengthen our energetic being with Warrior variations, Matangi Mudra and Visualizations and we create an intention for a regular daily routine consisting of healthy foods.