The Vijnana Maya Kosha is the aspect of our intellect, also called Buddhi. It is closely connected to the Throat-Vishudha Chakra, which builds the bridge between the Heart (self identity and experience) and the Mind (intellect and knowledge). Starting with Ujjayi and Sitali Breath, we release tension (held experiences) through humming and shaking the body. We then use the Beej Sounds of all Chakras combined with Mudras to enhance the energy from the 1st to the 7th Chakra during and in between the Asanas, during relaxation, and meditation.