As you explore your inner world, you may notice a sense of inner knowing from deep within your being, the Wisdom body. When you engage in a project like writing, painting, mathematics, physics, problem solving, you are accessing the Wisdom body. Become the observer of yourself, the witness of your thoughts, mood, feeling, without getting attached to the meaning or outcome! Be the witness observing your practice of Alternate Nostril breathing, facial massage, alternate lateral stretches and seated twists, to Mountain and Warrior poses, shoulder stand, fish, and twists. Observe how you feel with the Visualization “Meeting the Sage/Wise Woman”. Be an observer this coming week! :)