In the gentle embrace of Sutra 1:13, we embark on a profound exploration, delving deeper into its wisdom: “In order to free ourselves from the fluctuations, we have to practice intensely all Yogic principles." These principles are the guiding lights of our journey:

Yamas - Universal guidelines that harmonize our social interactions, fostering a world of unity and peace.

Niyamas - Teachings that nurture our highest selves, guiding us towards self-discovery and personal growth.

Asanas - Yoga poses, not just on the mat but also in the dance of daily life, grounding us in the present moment.

Pranayama - The art of breath, not only in our practice but in every breath we take, anchoring us in the rhythm of life.

Pratyahara - The gentle act of drawing our awareness inward, finding solace in our inner world.

Dharana - Concentration, honing our focus and unwavering attention.

Dhyana - Meditation, a sacred space where the mind finds its center.

This journey through the Sutras holds the promise of leading us into the state of Samadhi, the ultimate enlightenment.

Our practice unfolds gracefully, from supine stretches to soothing Tie-stretches. We strengthen our hips, find stability in our core, and nurture our knees with care. Gentle twists lead us to a flowing bridge, guiding us to seated twists and the steady table.

As we move to Downward-Facing Dog, forward bends, and the majestic Mountain, we find serenity in the glow of the Moon. The Swimmer-vinyasa carries us like waves, while Warrior poses stand firm yet balanced. Triangle variations root us in the earth, and the Tree pose offers a tranquil pause.

Our journey continues with a bridge to Shoulder-stand, a symbol of elevation and reflection. Finally, we surrender to relaxation, the sacred space where insights flow freely.

Join us on this transformative path as we explore the Sutras and seek to touch the essence of Samadhi. 🌟🧘‍♀️ #YogaJourney #Samadhi #MixedLevelYoga