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Cultivating Love and Gentleness: A Practice of Ahimsa (Mixed Level)
Hannelore Moebius
ottobre 27 2023
•
Durata:
54 Minuti
Embark on a transformative journey of self-love, compassion, and non-harming as we delve into the ancient practice of Ahimsa. Ahimsa, the cornerstone of moral discipline, encompasses the essence of non-violence, non-harming, and gentleness towards all living beings, including ourselves. 💚🕊️
Exploring Ahimsa:
Ahimsa guides us to embrace gentleness, compassion, and unconditional love. It teaches us the art of forgiveness, both for ourselves and others. As we step onto our Yoga mats, we carry the spirit of Ahimsa into our postures. We become attuned to the needs of our bodies, listening closely.
If a posture feels strenuous or challenging, we gracefully back off, accommodating the unique requirements of our body, particularly those areas that might hold tension.
Practice:
Commence your practice with a grounding centering ritual, anchoring yourself in the present moment.
Embrace the complete Yogic breath, enhanced by the soothing cadence of Ujjayi, allowing your breath to guide your movements.
Engage in a sequence of rejuvenating postures, including Table with various dynamic movements, Seated twist, Down-Dog, Pigeon, and a graceful floor-brushing movement.
Progress through Mountain pose, Moon, Swimmer Vinyasa, Warrior, and experience the art of balance in Triangle variations.
Explore the subtle nuances of Bridge variations and delve into the supported Shoulder-stand and Fish pose.
The practice concludes with a calming Knee-down-twist and a deep state of relaxation.
Reflection and Intention:
In a seated position, take a moment to reflect. Contemplate one or more ways you can nurture self-love, extending kindness to yourself. Journal your thoughts on this intention daily throughout the week. Additionally, consider ways to spread love and compassion to others and reflect on these intentions daily as well.
Join us in cultivating the art of Ahimsa, and let the practice of non-harming and love permeate your being, fostering an environment of gentleness and compassion, not only on the mat but in every facet of life. 🌱💓 #CultivateAhimsa #SelfLove #CompassionPractice
Exploring Ahimsa:
Ahimsa guides us to embrace gentleness, compassion, and unconditional love. It teaches us the art of forgiveness, both for ourselves and others. As we step onto our Yoga mats, we carry the spirit of Ahimsa into our postures. We become attuned to the needs of our bodies, listening closely.
If a posture feels strenuous or challenging, we gracefully back off, accommodating the unique requirements of our body, particularly those areas that might hold tension.
Practice:
Commence your practice with a grounding centering ritual, anchoring yourself in the present moment.
Embrace the complete Yogic breath, enhanced by the soothing cadence of Ujjayi, allowing your breath to guide your movements.
Engage in a sequence of rejuvenating postures, including Table with various dynamic movements, Seated twist, Down-Dog, Pigeon, and a graceful floor-brushing movement.
Progress through Mountain pose, Moon, Swimmer Vinyasa, Warrior, and experience the art of balance in Triangle variations.
Explore the subtle nuances of Bridge variations and delve into the supported Shoulder-stand and Fish pose.
The practice concludes with a calming Knee-down-twist and a deep state of relaxation.
Reflection and Intention:
In a seated position, take a moment to reflect. Contemplate one or more ways you can nurture self-love, extending kindness to yourself. Journal your thoughts on this intention daily throughout the week. Additionally, consider ways to spread love and compassion to others and reflect on these intentions daily as well.
Join us in cultivating the art of Ahimsa, and let the practice of non-harming and love permeate your being, fostering an environment of gentleness and compassion, not only on the mat but in every facet of life. 🌱💓 #CultivateAhimsa #SelfLove #CompassionPractice