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SUMMARY:Yoga for Beginners
DTSTART;TZID=Europe/London:20260925T110000
DTEND;TZID=Europe/London:20260925T120000
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DESCRIPTION: Let’s be brutally honest. Gravity, time, and modern life make us all incredibly stiff.

This class is the antidote. Designed entirely for complete beginners and those looking to maintain their joint health over the long term, this is not a sweaty workout. It is a slow, methodical, and deeply respectful approach to moving your body.

If your main goal is to tie your shoes with less groaning, start moving again without the pressure of a crowded fitness room, or if you are simply trying yoga for the first time, you belong here.

What to expect:

Pace: Gloriously slow.

Focus: Rebuilding balance, preserving everyday mobility, and deep, structural stretching.

Vibe: A quiet, low-stakes sanctuary where you can ask questions, use props as you need, and move exactly as your own body allows.
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