BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Conditioning
DTSTART;TZID=Europe/London:20261102T100000
DTEND;TZID=Europe/London:20261102T110000
LOCATION:m o k u
DESCRIPTION: A highly focused, strictly mat-based class dedicated to 360-degree core stability. We step away from momentum, using slow, controlled movements to systematically build structural strength through the deep abdominals, obliques, and back. Designed to protect your joints and improve your overall functional power, this is a deliberate, hard-working session that provides the perfect foundation for all your other movement practices.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR