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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strong Yoga Flow
DTSTART;TZID=Europe/London:20261007T180000
DTEND;TZID=Europe/London:20261007T190000
LOCATION:m o k u
DESCRIPTION: A dynamic, breath-led class that keeps building. Postures link together into sequences that work your legs, arms and core, with holds and balances built in along the way. It's hard work, and you'll probably sweat, so we finish with a proper rest to let it all settle.

Best for those with a bit of yoga behind them who fancy a challenge. Options are offered throughout, so you can dial it up or down. 

Newer to yoga, or after something gentler? Slow Yoga Flow is a lovely place to start.
STATUS:CONFIRMED
SEQUENCE:0
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