BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Barefoot Conditioning
DTSTART;TZID=Europe/London:20261016T070000
DTEND;TZID=Europe/London:20261016T080000
LOCATION:m o k u
DESCRIPTION: This class sits perfectly at the intersection of functional fitness and mindful movement. Designed to build cardiovascular endurance and structural strength without heavy impact on your joints, this session steps entirely away from the traditional gym format.

Expect a creative, full-body mix of dynamic primal mobility, yoga-inspired strength drills, and targeted core work. By training barefoot, we engage the entire kinetic chain to build deep, foundational stability from the ground up. It is a heat-building, purposeful practice designed to challenge your stamina while respecting the natural mechanics of your body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR